healthy lunchbox
Lunch often gets lost in the hustle and bustle of getting kids off to  school in the morning. You may prefer to give your child money for  lunch rather than pack a midday meal. But it's worth reconsidering bag  lunches because they often far healthier than standard cafeteria fare. 
To make sure your child actually eats the healthy lunches you provide, try this advice from Hillary Wright, MEd, RD, a Boston-based nutritionist at Harvard Vanguard Medical Associates and the mother of three boys. 
The most nutritious lunches include foods from at least three food  groups, but that doesn't mean children must have the traditional  sandwich, fruit, and milk for good health," says Wright. As long as  youngsters eat a balanced and varied meal, it's perfectly fine to pack  hummus, whole-grain crackers, and yogurt or leftovers from last night's  dinner every day, as well as sandwiches.      
The key is to respect your child's eating style and preferences.  Some kids derive comfort from eating the same foods day in and day out  while others balk at it. Work with your child, Wright says, and your  child is less likely to drop lunch in the playground trash bin. 









 

